Muzzah now sporting a half woody following the rumours of Lydia making a play for the leadership.

100%

Piccolo perhaps?

Yeah not a fan of milk per se. A splash in a macchiato is more than enough for me. But accept it's popular for post run recovery, as is good old Coca Cola to assist in getting peeps to the finish line.

Anarchists? WTF are you talking about, you unhinged simpleton. I should be reporting you to the administrator. Fact; you've spent the best part of 15 years chasing and hunting me down and spreading ugly and vicious rumours to any naive dope who would listen. Lucky I've kept the receipts to...

What's wrong with simple sugars like dextrose, glucose and sucrose? Easily absorbed and restores glycogen during endurance exercise. The better stuff can't be found at the supermarket. I buy stuff from these guys; https://aidstation.com.au/

Deviant, lol. Gave a coach a face to face mouthful of home truths during an U10's match last weekend for unmercifully bellowing at the ref (ref was prolly only 13 or 14). The club's sideline officials should have been on to this without my involvement. Thankfully he STFU in the second half.

Had to google that. No sups here. Not a fan of bro science. When I intend running for more than 60 minutes I carry an electrolyte drink and salt tablets. Recovery is just good protein rich foods.

Meltdown. Again. Too funny.

Your chart shows me two fifths of SFA.

Are you in Mykonos getting gang banged?

Cringe factor high.

I'll give him 1/10 for trying. He's quite the predictable flog.

Gee a bit prickly old mate. I won't judge you.

Like fuck you did :ROFLMAO:

Played a cricket game there a fuckton of years ago. Now if you were enquiring about Mykonos I'm sure all the regulars here would have sound personal knowledge of the best hangouts (y)

To the vets and the fallen.... welcome to cuntry.

Outlier.

What's the relevance of Spain?

Results also help to weed out shit house coaching prospects, who often live in the untouchable development bubble.